MELT Class

This 60-minute class anchors your week, helping you reduce pain, improve alignment, regain balance, stability and mobility, and feel relaxed, renewed and energized.

For a full description of the MELT Method, click here.

Click here to purchase MELT rollers and balls.


Covid-19 Update:
All weekly MELT classes are currently online.

• you will need a foam roller (MELT or other soft 36″ roller is ideal)
• a yoga mat is ideal but not required
• classes are 60 minutes
• you will receive a Google Meet link the day of class
• prices are:
5x – 105.*
10x – 180.*

* With packs you still need to sign up for each class you take.


Weekly Class Schedule:
Mondays 7:00 pm EST
Thursdays 11:00 am EST
Fridays 9:00 am EST


MELT It Forward – Self Care is now Community Care.
25% of MELT class proceeds go to support organizations dedicated to the health and wellness of marginalized groups (in particular womxn and girls) such as BIPOC, Latinx, LGBTQIA+ and those with disabilities.
I choose one organization at a time and when we reach $100, I donate it and select the next recipient.
The greater community will become A Greater Community.

Current Recipient: The Loveland Foundation
Past Recipients:

Mama Glow Doula Scholarship
Inclusive Therapists
Soul Fire Farm
Adaptive Climbing Group
HealHaus Therapy Fund