This small group class anchors your week with 60 dedicated minutes of self-treatment, helping you reduce pain, improve alignment, regain balance, stability and mobility, as well as feel relaxed, renewed and energized.
For a full description of the MELT Method, click here.
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Covid-19 Update:
All weekly MELT classes are currently online.
• you will need a foam roller (MELT or other soft 36″ roller is ideal)
• a yoga mat is ideal but not required
• classes are 60 minutes
• you will receive a Google Meet link the day of class
• discounted prices are:
20.
5x – 75.*
10x – 140.*
* With packs you still need to sign up for each class you take.
MELT It Forward
Self Care is now Community Care.
I am donating 25% of my weekly MELT class income to support organizations dedicated to the health and wellness of marginalized groups (in particular womxn and girls) such as BIPOC, Latinx, LGBTQIA+ and those with disabilities. I’ll be choosing one organization at a time and when the total reaches $100 I will donate it and begin again with another organization.
The greater community will become a Greater Community.
Current recipient: HealHaus Therapy Fund.