• For a full description of the MELT Method, click here.
• Click here to purchase MELT gear or MELT On Demand.
Online
Mondays 7:00pm
30.
5x – 125.
10x – 200.
• 60 min drop-in
• A soft, 36″ roller is needed.
• Techniques and sequences vary each week.
• Packs have no expiration date and you must still sign up for each class you take.
• Classes are recorded for repeats and those who can’t make it live.
All Bodies Welcome.
In-studio
Wednesdays 6:30pm
35.
5x – 165.
10x – 300.
• 90 min
• Limited to 6 vaccinated people
• Gear, mat and water are provided
• Personal, hands-on guidance given where needed.
• Classes vary week to week and may include hand and foot treatments
• Packs have no expiration date and you must still sign up for each class you take.
All (vaxxed) Bodies Welcome.
There is no online class January 17th.
In-person class resumes February 2.
MELT It Forward – Self Care is now Community Care.
A percentage of MELT weekly class proceeds goes to support organizations dedicated to the health and wellness of marginalized groups (in particular womxn and girls) such as BIPOC, Latinx, LGBTQIA+ and those with disabilities. When we reach $100, I donate it and select the next recipient.
The greater community is becoming A Greater Community.
Past Recipients:
Active Minds
CONNECT
The Trevor Project
The Loveland Foundation
Mama Glow Doula Scholarship
Inclusive Therapists
Soul Fire Farm
HappyPeriod
Adaptive Climbing Group
HealHaus Therapy Fund
MELT It Forward is currently on pause.