MELT Classes

• For a full description of the MELT Method, click here.

• Click here to purchase MELT gear or MELT On Demand.

Online classes

Weekly 60 min drop-in
This class anchors your week with 1 full hour dedicated to self-treatment.

Techniques and sequences vary each week.
A soft, 36″ roller is needed.
Mondays 7:00pm
5x – 125.
10x – 200.
Packs have no expiration date and you must still sign up for each class you take.

MELTed Lunch Bites – NEW!

3 15-minute classes/week

Each express class is specifically focused on a sequence, body part, or treatment.
The perfect opportunity to take a break from your chair and revitalize yourself for the rest of the day.
A soft, 36″ roller is needed, Hand/Foot balls highly recommended
Mondays/Wednesdays/Thursdays 1:00pm
3x – 40. 
1x – 15.

• Online classes are now on Zoom. All participants** will receive a link to the recorded class.
**Registrants who can’t make it live, will still receive the recording.

All Bodies Welcome.


In-studio weekly drop-in classes

• 90 min
• Limited to 6 people
• Gear, mat and water are provided
• Personal, hands-on guidance given where needed.
• Classes vary week to week and may include hand and foot treatments
All (vaccinated) Bodies Welcome.
Wednesdays 6:30pm
5x – 165.
10x – 300.
Packs have no expiration date and you must still sign up for each class you take.

MELT It Forward – Self Care is now Community Care.
A percentage of MELT weekly class proceeds goes to support organizations dedicated to the health and wellness of marginalized groups (in particular womxn and girls) such as BIPOC, Latinx, LGBTQIA+ and those with disabilities. When we reach $100, I donate it and select the next recipient.
The greater community is becoming A Greater Community.

Current Recipient: Active Minds
Past Recipients:

The Trevor Project
The Loveland Foundation
Mama Glow Doula Scholarship
Inclusive Therapists
Soul Fire Farm
Adaptive Climbing Group
HealHaus Therapy Fund