If you’re curious about what you can do for yourself at home, I’d love to help.
These sessions are tailored to your specific needs relating to injury, illness, pain, limitation or other.
MELT Method Private Sessions
These self-treatment techniques help you get out of chronic pain and improve stability, alignment and balance using soft foam rollers and rubber balls by re-hydrating your fascia (connective tissue).
My observation and hands on guidance will help you care for yourself safely, and at your own pace.
Fluid Core Private Sessions
Create a supple, stable and resilient core through movement explorations that focus on the psoas and complementary muscles and fascia while instilling a sense of curiosity and play.
Think grounding, whole-body balance, mid-line power and pain-reduction.
60 min (incl. follow-up email with descriptions, reminders and images for home treatment.)
190.
Book an appointment via email or 917.673.9935
Please note I have a 24-hour cancellation policy.
Gift Certificates are available.